Treat Asthma with food
Many of the small things, such as fast walking, or a shot of cold air, or even a puff of pollen can cause shortness of airways in the lungs suddenly and difficulty in breathing to asthma patient.
But asthma can be controlled by an important strategy which is the food we eat.”The food is the key,” says Dr. “Richard said Vercin” orthopedic specialist and assistant professor of family medicine at the Medical College of, “New York” for orthopedic medicine and medical director of the “Paul Sorvino” institution, for asthma in New York City and author of the book: Reversing Asthma
Inflammation resistance :
The battle against asthma are in fact the battle against infections.When pollen grains or pollution or airborne stimuli enter the lungs, the immune system releases chemicals that kill invaders, but unfortunately, these chemicals that are intended to defend the patient can cause a lot of harm and damage, they cause inflammation and swelling of the airways which makes breathing difficult.At the same time the body releases clouds of the free radicals from ; harmful oxygen molecules that make inflammation worse.This is the reason that asthma patients continue to suffer from inflammation of the airways after bout for a long time.
One way to prevent bouts of asthma is to reduce inflammation.There is evidence that foods rich in vitamin (C), And other antioxidants that hinder the effects of free radicals, helps the airways to return to normal condition.Doctor “Gary E. Hatch,” says an expert in poisons in pulmonary toxicity branch in the Environmental Protection Agency: “We know that asthma is a case involving inflammation, and we know they cause in the production of a lot of free radicals.Therefore, antioxidants useful in this regard. “
The three antioxidants that seem to have the greatest impact in the resistance against asthma is “Selenium”, and vitamin (C), Vitamin (E).In addition, there are a number of foods proven to reduce inflammation throughout the body, including the lungs, such as fish.
Juice and asthma:-
As part of the plan to control the nature of free seated, the vitamin (C) concentrated in the lining of the lungs, and perhaps this is reason that it is a good idea that patients with asthma have to eat a diet high in this antioxidant substance .
Two large studies has revealed – the study of Health (NIH) study and examination of food – that the possibility of injury with respiratory disease reduces in people who eat a lot of Vitamin (C) in their diet more that others who ate the least amounts of the vitamin (C), Says Dr. “Hatch”.It does not require a lot of vitamin (C) intake to get the benefits, where research confirms that intake of 200 milligrams per day – more than three times the daily value (60 milligrams) – enough to strengthen the lungs.
Vitamin (C) is one of the antioxidants and easy to get a lot of it; where a 6 ounces cup of fresh orange juice, for example, provide the body with 93 milligrams of the vitamin.A rate that exceeds the daily amount by one-third.And other excellent sources of vitamin (C) Include citrus fruits, peppers, broccoli and Brussels sprouts and strawberries.
Researches confirm that vitamin (E) can reduce the risk of asthma drastically.In one of the studies, which included 75,000 nurse, Harvard University researchers found that women who received the largest amount of vitamin (E) in their diets likelihood of contracting asthma decreased by 75% compared to those who taking low vitamin (E) in their diet
The advantage of the vitamin (E) that it targets the free radicals caused by air pollution, which is one of the factors that causes asthma.In addition, vitamin (E) releases chemicals in the body to helps to relax and calm the muscles that make up the airways in the lungs.
As in the case with vitamin (C), we do not need a lot of vitamin (E) in order to reap the benefits.In the study conducted on nurses, the women who had registered the lowest rates in the risk of asthma did not eat more than the daily amount which is 30 IU.
Since vitamin (E) exist mainly in cooking oils, it is not easy to get it in sufficient quantities.So it may be the best way to get more of this nutritional substance is to add wheat germ to your food list which includes other foods such as pies and meat bread.The ration of wheat grains contain five international units of vitamin (E), or about 17% of the daily intake.You can get small amounts of the vitamin (E) from almonds, sunflower seeds and whole grains, spinach and cabbage.
Nuts are the solution:-
Selenium is a mineral that is not available in high amounts in foods, and this means that the humans do not need much of it.But researches show that even small amounts of selenium have the greatest impact on human health, especially for asthmatics.
Like vitamins (C) and (E), Selenium is an anti-oxidant.It helps protect the lungs from free radicals.In addition it is used by the body (united with a compound called glutathione ) to make vitamins (C), (E) working effectively.
In one study conducted on 115 people in New Zealand, researchers found that people who obtain the largest amount of selenium in their diet are less likely to developing asthma than those who ate little by five-fold.
The daily intake of selenium is 70 micro-grams, and this is all it takes for a person to lower the risk of having asthma.The meat, chicken and seafood are good options to get selenium.But these foods become worthless if compared with Brazilian nuts , as one of the Brazilian nut contains 120 micro-grams of selenium; which means 170% of the daily intake.
Keep the air flow:-
Although the antioxidants help control asthma and prevent infection in the long term, but it does not help much when you need to fast comfort .So, for the rapid treatment, it may be necessary to eat a good meal of halibut or shellfish cleanser or steam spinach and peas.Both of these foods rich in magnesium; this metal which helps to start breathing again.
Magnesium works by relaxing the smooth muscle in the airways, allowing more air passage, which also reduces the activity of cells that cause inflammation in the body.The doctors in hospitals often use a type of magnesium – which they give to patients with regret by injection rather than by eating conch – in order to provide a quick comfort from an asthma attack.
In one study, the British researchers expose more than 2,600 asthma patients to chemical substance make airway spasm, and found that people who get the least amount of magnesium in their diet suffer from closing of airways twice as high as those who consume larger quantities.
The oysters, halibut and mackerel are from foods rich in magnesium.The cooked spinach is also a good source of this nutrient; where that provide the body with half a cup of about 70 milligrams of magnesium; 20% of the daily amount
Did you know that you can get a quick rest of asthma by shopping at the local fish market.Studies show that fat acids (omega – 3) which are found in fish helps to reduce inflammation in the lungs.More of this is that these oils reduce the damage that often damage tissue after bouts of asthma, says Dr. “Vercin.”
And salmon, mackerel and other fish-rich “Omega – 3” are the best choices to stop an asthma attack.In one large survey, the Australians researchers found that in the family members that eat little fatty fish, 16% of children suffer from asthma. But in families, whose members often eats fish, only 9% of children are infected with asthma.In families that never eat fish, the incidence of injury in children reached 23%.
The doctor’s book for food remedies by Selena Yeager